Vitamin B1 or thiamine can be found in cereals, whole grains, pasta, fish, meats and soybeans
Vitamin B group
Vitamin B1 or thiamine can be found in cereals, whole grains, pasta, fish, meats and soybeans. Vitamin B3 or niacin can be found in lean meats, poultry, fish and dairy products. Legumes, nuts, eggs and enriched cereals and breads are also good sources.
9. Liquid vitamins come in many brands and flavors. There are specific ingredients for your specific needs. You can find practically any kind that you want because of the variety that are out on the market today.
All the isomers have chromanol rings with hydroxyl groups which provide the hydrogen atom the material to reduce the free radicals to make a hydrophobic side chain which penetrates through the biological membranes of the body.
The most abundant source of vitamin E are vegetable oils like sunflower, corn, palm oil, olive oil and soybean
What foods have it?
The most abundant source of vitamin E are vegetable oils like sunflower, corn, palm oil, olive oil and soybean. Nuts, sea buckthorn berries and kiwi fruit, wheat germ and sunflower seeds are also sources of Vitamin E.
Milk is a good source of energy. It has a lot of vitamins which can give the body the energy it needs to work and function well. Milk has natural ingredients that could provide strength to the body and the muscles. It comes in liquid and powdered form which may be ingested and used in place of vitamins as a source of energy.
Vitamin C is also known as ascorbic acid and was first discovered to help fight scurvy
Vitamin C
Vitamin C is also known as ascorbic acid and was first discovered to help fight scurvy. Recently, it has been thrust into the limelight once again because of its purported anti-cancer properties.
Vitamin C or ascorbic acid is a highly important water-soluble essential vitamin that can be found in many fresh fruits and vegetables. Only ninety to two thousand milligrams should be consumed each day, or kidney damage can result. Vitamin C deficiency results in scurvy, which is manifested in cracked skin and a damaged immune system.
Vitamin B1 or Thiamine (necessary for healthy nerves, and proper release of the energy stored in food) like beans, egg yolk, seafood, pork, beef liver, wheat bran, peanuts, and sunflower seeds.
Pregnancy, surgery, breastfeeding and burns can also increase the requirement of the body for Vitamin C as well as its deficiency. Smoking also increases the Vitamin C deficiency for 30 to 50%.
There are rare cases of scurvy in infants but this still happens because the breast milk that is supplied to them doesnt have enough Vitamin C to sustain them. There are also infant formulas that arent fortified with such vitamins.
Overdose of this vitamin leads to burning pains, clumsiness, paralysis and numbness
Vitamin B6 or pyridoxine
Overdose of this vitamin leads to burning pains, clumsiness, paralysis and numbness.
